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| Regardless of in or out, I am sure we all agree, Naked is better! |
Outdoor running is better than using a treadmill?
Never let a “what is better” debate become an excuse not to move. When it comes to exercise, something is always better than nothing. That said, there are definite pros and cons of both treadmill- and road-running. If running outside is feasible, and you use the treadmill because of mindless habit rather than necessity, consider mixing it up...
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