INSTAGRAM. Model Hideo Muraoka knows how to get grounded.

That good Pranayama ( control of breath ) after the Vinyasa class today ..... Prana is breath or vital energy in the body ( life force ) ..... Ayama means control. Helps me to calm my mind , get more clarity, peacefulness and fulfillment . I Highly recommend ..... Breathing is free and essential So why don't we get a professional help to improve and use in or Personal development 🙏🙏👌💪. Thanks @urbanashramyoga For teaching me the proper technique 🙌🙌👍 #stylehm #hideomuraoka #pranayama #urbanashram #urbanashramyoga #urbanashrammanila #yoga

A photo posted by Hideo Muraoka (@hideo_official) on Jan 20, 2016 at 12:30am PST