Olly Murs Has Abs! Singer Debuts New Physique On Instagram

*throws underwear on stage*
From: NewNowNext

Olly Murs suddenly grew a set of abs!

Feast your eyes on the evidence: A before-and-after shirtless selfie posted by the pop star’s trainer Rob Solly:

This is what happened to @ollymurs when we had 12 weeks training to get tour ready😉 During the 12 weeks we trained 3 times a week and Olly had 3 weeks where he didn't train. The tour itself was fantastic and it was great to see Olly improve every night as his strength, fitness, mobility and performance grew. This is what it's like to be trained by @rob_solly Picture taken from @ollymurs new book On The Road out now. #ollymurs #transformation #weightloss #personaltrainer #performancecoach #personaltraining #robsolly #fitspiration #fitness #youoptimised #agilityhealthperformance #techniqueovereverything #techniqueuberalles

A photo posted by Rob Solly (@rob_solly) on Oct 13, 2015 at 10:03am PDT

Murs, the 31-year-old former X-Factor runner-up you probably know from his hit songs “Troublemaker” and “Wrapped Up,” has been getting swole with Solly for the last 12 weeks in preparation for his Never Been Better Tour supporting his fourth studio album by the same name.

Rob wrote: “This is what happened to @ollymurs when we had 12 weeks training to get tour ready 😉”

Murs has been documenting his progress with workout videos and diet shots on Instagram for the past few months. We’re glad to see his hard work paid off! 

Up and wearing 8.5kg vest this morning..😁

A video posted by @ollymurs on Oct 14, 2015 at 3:22am PDT

He's back at Wembley!!! Another great sessions, this is just too easy. #wembleyarena #ssewembleyarena #ollymurs #agilityhealthperformance #nextleveltraining #personaltrainer #personaltraining #robsolly #ollyinblue

A photo posted by Rob Solly (@rob_solly) on Sep 2, 2015 at 6:39am PDT

The real boot camp at the @xfactor boot camp! #robsolly #personaltrainer #personaltraining #recoil360 #agilityhealthperformance #nextleveltraining #ollymurs

A photo posted by Rob Solly (@rob_solly) on Jul 28, 2015 at 3:10am PDT

After an early session with @ollymurs (which he smashed) it's time for the breakfast of champions before heading to #Blackheath for 5 sessions in a row. #personaltraining #performancecoach #youoptimised #agilityhealthperformance #ollymurs #breakfast #breakfastofchampions

A photo posted by Rob Solly (@rob_solly) on Sep 18, 2015 at 4:16am PDT

Looks like the abs came just in time for Olly’s 2016 calendar, too. Check out that hot topless photo right there!

Olly's official 2016 calendar is out today! You can get yours here http://smarturl.it/OllyCalA OllyHQ

A photo posted by @ollymurs on Sep 21, 2015 at 8:45am PDT