Get more out of every day with laughter and enjoyment. This is a time to reduce stress and seek moderation in mood swings. Balance your activities to support your emotional state and to keep your positive attitude in check. Take an anger management course to learn how to control explosive tempers. Seek the help of a therapist. Distance yourself from drama and chaos. Create a humor file with clipped columns and cartoons, and watch comedy on TV and film. Lighten up and learn to laugh at yourself.
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