Wednesday is Legs Day

"Light Leg workout for Wednesday:

* Warm up squats at 225lbs for 15reps.

* Squats: 4 sets of 12 reps at 315lbs

* Abductor/Adductor: 4s/12r/125lbs

* Calf Raises: 4s/12r/130lbs

* Leg Curls: 4s/12r/70lbs (I’m new at doing these)

Follow up workout with high protein shake and daily photo at bus stop." -- Noodles and Beef